Yoga for Fertility Boosting
You must have heard that yoga can help you stay in shape while pregnant and ease your child’s delivery, but these are not the only two benefits of this form of exercise.
There has been growing evidence over the years that yoga for fertility may be highly effective. There has been anecdotal evidence in Asian cultures which suggests that yoga for infertility may be quite helpful. If you are wondering if yoga can really help you get pregnant, the answer is yes.
One in eight couples in the United States has experienced infertility, and in one-third of these cases usually women’s reproductive issues are the reason. In another one-third of the cases, men may be suffering from some reproductive issue, and in the rest of the cases the cause may be a combination of both.
Yoga has shown some promise in helping to improve the odds of having successful births by helping both men and women. Here are some of the benefits that yoga may provide you and help boost your fertility:
Getting In Shape
Research has shown that overweight women and men are less likely to have easy fertilization and pregnancy compared to people who have a healthy body weight. It is important that while trying to have a baby you strive for a healthier weight and eat properly. Exercise can help you to achieve this.
One of the most important things to remember while exercising is to work on your flexibility and muscle strength. Here yoga can do wonders. Fertility yoga poses can not only help you increase your chances of pregnancy but also help you achieve a healthier body. If you are looking to try some of these fertility yoga poses, we will discuss them later in this article.
Easing Your Mind
Studies have shown that women who undergo fertility treatments usually deal with anxiety and depression. Yoga and meditation can help people undergoing stressful procedures to relax. Incorporating yoga poses into exercise routines that help boost fertility can help people deal with depression and feelings of anxiety.
In one study, it was found that people who took yoga classes while undergoing fertility treatment actually found their anxiety decreased by 20 percent.
Yoga may also affect how your body is working on a chemical level. People who are not often stressed usually have balanced hormone levels checked through our ZRT Saliva Home Hormone Test Kits. This can help you be in better shape reproductively to become pregnant and to sustain that pregnancy.
Yoga for your cycle can be highly effective. When you practice yoga, it can improve the interaction between your brain and your body’s hormones, which translates into balanced hormones. When you have better and improved hormone levels, your libido and reproductive function are also likely to increase. All these things combine to improve the odds of attaining a successful pregnancy.
Improved Sperm Production
When we talk about men, fertility and yoga are linked closely. The most common reason for infertility among men is low sperm count. The cause of low sperm count can be environmental, biological, or related to your lifestyle. Consider using the best male fertility supplement to boost sperm count.
Studies have shown that regular yoga can help men regulate body function, lower stress levels, and support sperm production. Though more studies are needed, there is clear evidence that yoga for infertility in men can be effective.
Better ART Success Rate
Yoga for your cycle is very good, which in turn translates into a better physiological and psychological state. This form of exercise has been shown to help both men and women achieve better internal states in order to be fertile. Assisted Reproductive Technology (ART) success odds are high with a yoga routine.
People who practice yoga tend to be more relaxed. Evidence shows that people with lower levels of stress, anxiety, and depression are more likely to impregnate their partner or get pregnant themselves.
Where to Begin
If you are looking to incorporate yoga for fertility into your exercise routine, here are some of the poses you can try:
1. Warrior II
This one is a powerful yoga pose that can help release tension from body parts such as thighs, hips, and the abdomen. It also helps strengthen your core and builds flexibility.
In order to do this pose, first, stand with your feet wide apart and your arms stretched out to the sides (palms facing the floor). Then, turn your left foot 90 degrees and the right foot slightly inward. Now, bend your left knee and keep your torso straight. Stay in the position for up to one minute and then return to your previous pose.
2. Puppy Pose
This pose is great for those who hold all their tension in their shoulders. Puppy pose can help you relax your upper body as well as your hips, and it can help increase blood flow to the entire body.
In order to do this pose, start with a position on all fours. Place your hands a few inches in front of you and curl your toes. After this, slightly move your buttocks towards your ankles while pressing your hands to the ground. Rest your forehead on the ground and hold the pose for up to one minute.
3. Bridge Pose
This pose is also good for increasing your chances of fertility as it opens your heart and your hips. It also releases tension that you might be holding in your lower abdomen.
To do this pose, start with lying on your back and extending your legs and arms to the side. Then bend your knees, and bring your knees closer to your butt. Now raise your hips gently. You can use a towel or rolled blanket here for support. Follow this by bringing your shoulder blades together. Stay in the position for one minute.
Another pose that can help you relax your mind and body is the savasana. This one is great for boosting your mental health.
To try this one, start by lying flat on your back and extending your legs straight and your arms to the sides with palms up. Stay in this position for at least 5 minutes. Try and empty your mind of all thoughts. Over time try to increase the duration of this pose.
Apart from these, there are hundreds of yoga poses that you can try to be more relaxed, healthy, and in a better position to become pregnant.