Understanding the Symptoms of Low Testosterone
Testosterone is predominantly a male sex hormone that affects the man’s appearance and sexual growth. It is also found in females in relatively very small amounts. Mainly, testosterone is produced in men by the testicles and by ovaries in women. A slight imbalance in testosterone levels can harm overall health and wellness. Symptoms of low testosterone include low sex drive, erectile dysfunction, hair loss, reduced semen quantity, reduced testicle size, hot flashes, low energy levels, mood swings, and reduced bone mass. These symptoms mostly appear in men. Females may also experience some of the aforementioned signs and symptoms as their testosterone diminishes when entering perimenopause.
A person’s medical history and certain diseases such as autoimmune and inflammatory diseases like tuberculosis also reduce the testosterone levels in men. Other causes of low testosterone include depression, chemo and radiotherapy, genetic disorders, pituitary disorder and excessive use of steroids, etc. Understanding an issue helps in avoiding it so let’s get to know more about it.
Importance of Testosterone
Testosterone level also affects muscle production, libido, and energy levels in the body. Moreover, testosterone is directly linked with sperm production and male reproductive abilities. With age, the body’s ability to produce testosterone reduces and symptoms of low testosterone start to appear in older ages. According to American Urology Association, testosterone deficiency occurs when the testosterone levels are less than 300 Nanograms per deciliter of blood. Studies suggest that at least 2 out 10 men older than 60 years have symptoms of low testosterone. Anyhow, age is not the only factor that causes testosterone levels to drop.
Signs of Low Testosterone in Men
Testosterone has various effects on your health and bodily functions. If you have low testosterone, you are probably going to miss a lot of what is good about being a man. Mostly, men are conscious about their sex life and frequently ask about signs of low testosterone. Some of the signs include:
1. Reduced Sex Desire
Testosterone plays an important role in developing libido in both men and women. With age, sex desire decreases. If you face a decreased sex drive at a young age, it can be a symptom of low testosterone levels in the body.
2. Erectile Dysfunction
Erection is caused due to a series of reactions taking place in penis tissues. These reactions occur because testosterone stimulates the brain cells to produce nitric oxide in penile tissues. Low levels of testosterone result in less nitric oxide which causes difficulties to maintain an erection. Anyhow, low testosterone is not the only reason for erectile dysfunction. Many other reasons such as diabetes, anxiety, depression, smoking, alcohol, and obesity also contribute to the disorder.
3. Hair Loss
Hair loss is also one of the signs of low testosterone. Many men having no genetic history experience hair loss due to testosterone deficiency. It can also occur in women. Studies suggest that testosterone implants may help and support the hair re-growth in patients having hormonal deficiency and hair loss. So if hair products aren’t helping consider the possibility that your testosterone is waning.
4. Reduced Quantity of Semen
Semen is fluid that makes up most part of the male ejaculation. It increases sperm motility and helps the sperm to swim towards the egg. Testosterone is very important to stimulate semen production and enhance male fertility. When testosterone levels drop, men can notice a considerable decrease in semen volume and may face fertility issues. Reduced semen volume may indicate low testosterone.
5. Reduced Muscle Mass
Testosterone also helps in the physical growth and the development of muscle mass. Studies have linked low testosterone to reduced muscle mass while, interestingly enough, strength and function of the muscle may or may not be affected by it. If you notice a decrease in your muscle mass, it might be a sign of low testosterone.
6. Decreased Energy Levels
In many cases, men reported fatigue and an extreme decrease in energy levels due to low testosterone. If you are not active even after long hours of sleep, it may be a sign of low testosterone. In some cases testosterone deficiency makes men lose their interest in exercise and physical activities.
Signs of Low Testosterone in Women
Testosterone is one of the sex hormones present in women’s ovaries, adrenal glands, and fat cells. Its ratio in women is slightly lower than other sex hormones. Also, this ratio continuously decreases with age and other health issues. Signs of low testosterone vary with respect to medical history and health issues. Major variation in the testosterone level is observed during the menstrual cycles. Some of the most common signs of low testosterone in women include:
- Decreased sexual desire and satisfaction
- Muscle weakness
- Dry skin and hair loss
- Sleep deprivation
- Irregular periods
- Increased belly fat
- Anxiety issues
According to the University of Rochester medical center, testosterone levels should remain between 15-70 nanograms per deciliter blood for normal and healthy women. Anything lower than that can cause one or multiple symptoms of testosterone deficiency. Low testosterone levels may lead to some fertility issues and a significant decrease in blood cell production.
Natural Remedies and Supplements to Increase Testosterone Levels
Natural remedies are the most preferred method of increasing testosterone levels since they induce no side effects.
- The herb with the most research and great results to back it up is called ashwagandha. One study tested the effects of this herb on infertile men and found a 17% increase in testosterone levels and a 167% increase in sperm count. In healthy men, ashwagandha increased levels by 15%. Another study found it lowered cortisol by around 25%, which may also aid testosterone.
- Some research has suggested that taking DHEA supplements can boost testosterone levels, especially as people age.
- Herbal remedies such as the use of ginger, fenugreek, and Tribulus Terrestris are also recommended in certain cases. Studies suggest that prolonged use of ginger may help in boosting testosterone levels. One more research states that fenugreek and Tribulus Terrestris have the same effect as ginger to boost testosterone levels.
- Other popular herbs that are supported by some studies in both animals and humans include horny goat weed, Mucuna pruriens, shilajit, and Tongkat Ali.
Many products combine the great benefits of these herbs and supplements to formulate a single final product with maximum effects. Such products are very popular among users. A great product named Testo Cream for Men and Women is a natural testosterone booster by way of DHEA, homeopathic, and carefully chosen herbal extracts. It is a gender-designed testosterone booster. Ayurvedic Fertility Booster is also a natural fertility supplement for improving fertility and enriching one’s health. Its natural blend of synergistic herbs ensures your body is well-served. Virility Complex and Fertile Male are natural testosterone boosters for your other choices for boosting virility and fertility.
Increase Testosterone Naturally
Low levels of testosterone compromise the quality of life for both genders. People tend to look for natural remedies to manage hormonal issues because natural ways are relatively safe and affordable. Some natural ways to increase testosterone include:
- Fat and carbohydrates
- Vitamin D supplements
- Daily exercise
- Use of herbal remedies
A balanced and nutrient-rich diet ensures smooth body functioning. Studies suggest that consuming enough protein carbs rich-diet may help increase testosterone levels. Two nutrients Vitamin D and zinc, play a vital role to maintain and increase testosterone levels. Tuna has plenty of vitamin D nutrients which is very important in testosterone production.. Moreover, oysters and shellfish have a large amount of zinc which may benefit to increase testosterone. Studies have shown that a diet containing zinc and magnesium may stimulate testosterone levels. A change in daily routine and lifestyle always has a positive impact on hormone balance. Exercise and weight lifting are some of the best ways to boost testosterone levels.