The problem of high estrogen is prevalent in men and women. For males, both testosterone (male hormone) and estrogen (female hormone) play important roles in their sexual characteristics and functions. Higher amounts of testosterone are present in male bodies while higher amounts of estrogen in female bodies. Sometimes, our physiological functions go haywire and estrogen levels increase beyond the norm. It is essential then to find out how to reduce estrogen; in this case, especially estradiol. Discover how chrysin estrogen blocker help.
How To Reduce Estrogen Levels in Females
Estrogen is a steroid hormone key to the reproductive cycle and menstruation.
- The development of mammary glands (breasts) and their functions during puberty, pregnancy, and the secretion of breast milk to prepare for breastfeeding.
- The proliferation of endometrial cells in the uterus and the thickening of the endometrial lining to prepare for pregnancy.
- The inhibiting of the hypothalamus and Pituitary gland in releasing needed hormones for ovulation during the menstrual cycle with the use of estrogen-based contraceptives.
- The lubrication of the vagina and vulva.
- The development of bones during puberty and the prevention of osteoporosis in the estrogen-deficient and postmenopausal stage.
- The regulation of HDL and LDL cholesterol levels and the reduction of coronary artery disease in postmenopausal women.
For women, estrogen dominance is one of the most common types of hormonal imbalance. Symptoms include frequent headaches, mood swings and anxiety, bloating and weight gain, irregular or absent periods, sleeping problems, unexplained fatigue, difficult PMS symptoms, and more. So, how do you reduce the estrogen level in females?
- Beware of and protect yourself from xenoestrogens (XEs). XEs chemically resemble physiological estrogens that disrupt endocrine functions by their rapid actions. Xenoestrogens are present in consumer products such as beauty products, fabric softener, plastic products and containers, and even tap water. Living an organic lifestyle would help avoid exposure to these compounds.
- Keep your liver healthy. Choose liver supportive foods, as they rid the body of excess estrogens as well.. Food sources include leafy greens, cruciferous vegetables, healthful fats, and herbs such as cilantro, turmeric, and milk thistle.
- Consume more phytoestrogens. These plant estrogens, though weaker, push out the body’s own estrogens. Soy products and some meat substitutes are rich in phytoestrogens.
- Begin an exercise routine. Increased physical activity can result in increased fitness and lean body mass. It can also lower breast cancer risk.
- De-stress. High levels of cortisol and adrenaline can disrupt your over-all imbalance – interrupted sleep, low libido, muscle tension, gastrointestinal disturbances, and more. Find ways to relax, boost your gastrointestinal health, and have a balanced life!
How To Reduce Estrogen Levels in Males
Estradiol is the predominant form of estrogen present in males, which plays a critical role in their sexual function. Estradiol in men is key for modulating libido, erectile function, and spermatogenesis (production of sperm). Aromatase is the enzyme that converts testosterone to estrogen, which then lowers testosterone count, especially as men age.
In addition to the natural ways of decreasing estrogen in male bodies, such as losing weight, strengthening muscles, choosing organic foods, de-stressing, and getting enough sleep, here are further means by which to reduce estrogen levels in males. Avoid testosterone robbers such as alcohol and cigarettes. Take prostate supplements that may help decrease prostate cancer risks. Testosterone supplements can also help lower estrogen in men.
High Estrogen Symptoms
What happens when estrogen levels go beyond normal limits? Here’s a list of the symptoms of high estrogen to help you monitor your body’s reactions.
- Ligament injury. High estrogen can lead to catastrophic ligament injury to women due to decreased power and performance.
- Allergy and Asthma. Asthma is more common in women than in men. Estrogen and Xenoestrogens (environmental estrogens) can exacerbate the development of asthma.
- Seizures and Migraine. Estrogen can powerfully affect the brain. Research shows that fluctuations of estrogen levels may lead to neurological disorders, although symptoms often vary with the time of the ovarian cycle. Try to examine also the relationship between migraines and progesterone cream.
- Obesity and Breast cancer. Elevated estrogen levels have been considered a key factor in how increased body weight promotes breast cancer development in postmenopausal women.
- Increased sensitivity to psychological stress. There has been evidence suggesting that increased sensitivity to psychosocial stress is triggered by rapid perimenopausal estradiol fluctuation. This is not typically seen among reproductive-aged women.
- Mood disorders and depression. Fluctuating estrogen levels can be made manifest in mood disorders and depression, characterized by functional disability and decreased quality of life. The goal here, therefore, is to establish hormonal balance.
These symptoms should compel us to more clearly understand how to reduce estrogen.
In males, high estrogen symptoms may include:
- Erectile dysfunction. A sexual dysfunction characterized by low libido and low sperm count. Chrysin Max is one of the best natural remedies for erectile dysfunction and better vitality.
- Gynecomastia. This is characterized by a benign enlargement of male breast glandular tissue.
- Prostate enlargement. Research suggests that high estrogen levels in men lead to benign prostatic hyperplasia (BPH). Having BPH may cause difficulty in urinating or the more frequent need to do so.
- Prostate cancer. Recent studies have implicated estrogen as a potential agent in the development and progression of prostate cancer.
- Increased risk of heart diseases. There is now compelling evidence that endogenous production of estrogens in men plays an important role in the development of cardiovascular disease. Make sure to keep your heart healthy.
What Foods Decrease Estrogen Levels
What foods decrease estrogen levels? Soy is a rich source of phytoestrogens. Other sources of phytoestrogens include nuts, seeds, fruits, vegetables, soybeans, garlic, celery, carrots, potatoes, rice, wheat, red clover, sweet potatoes, fruits (apples, pomegranates, and chaste berries), and coffee.
Chrysin Estrogen Blocker
The chrysin estrogen blocker, a dietary compound found in foods such as honey and propolis, can reduce estrogen production. Chrysin is a strong aromatase inhibitor. Aromatase inhibiting foods belong to a subgroup of phytochemicals that have been studied for their ability to inhibit the proliferation of cancer cells. Chrysin is considered for its suppression of natural killer cells which are known to kill cancer cells in laboratory studies. Additionally, this extract contains anti-inflammatory and antioxidant properties.
Chrysin Max and Estrogen Block the safe and natural aromatase inhibitors are available from Whole Family Products. It is a naturally occurring flavonoid extracted from a rare plant known as passiflora incarnata (also known as Passion flower), known to be effective in preventing the conversion of testosterone to estrogen.