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Powerful Natural Aphrodisiac Sources to Increase Sex Drive and Boost Libido

Brenda Albano

August 16, 2021

Powerful Natural Aphrodisiac Sources to Increase Sex Drive and Boost Libido

Exploring Natural Aphrodisiac

Aphrodisiacs are substances that can increase our sexual drive. They are available in various shapes and forms. The sexual drive consists of behavior, pleasure, attraction, and desire. An aphrodisiac significantly increases all the aspects of sexual drive.

The most common source of natural aphrodisiacs are plants, naturally sourced spices, chemicals extracted from natural sources, and foods. A competitor of the natural aphrodisiac is now emerging in the form of synthetic chemicals that mimic them.

The history of natural aphrodisiacs is as old as mankind itself. Since the early days, people have tried to find ways to increase their sex drive. Aphrodisiacs are common among all human beings regardless of their socio-economic dynamics.

At the moment, no authority such as FDA comments about the effectiveness of aphrodisiacs. They consider them substances whose medicinal benefits have not been determined yet. But this does not stop people from looking for the best natural aphrodisiac to get better at sex.

What is a Natural Aphrodisiac?

Natural aphrodisiacs are substances that are obtained from natural sources. These natural substances can increase sex drive and they can increase libido. There are some foods and supplements such as spices and chocolates etc proclaimed by consumers to increase sex drive in people as it is. For instance, when you hear the word oyster you think not just of the slimy little creatures but of their enticing reputation.

Sources of Natural Aphrodisiac

There are medicines and drugs available to help people increase and maintain their sex drive. Some people want to avert the side effects of such medicines. Natural aphrodisiacs are mostly sought by people who want to increase their sex drive from substances obtained from natural sources; from the earth – not purely concocted in the lab. There are two main sources of substances i.e. herbs and foods.

Natural Aphrodisiac from Herbs

The most common word that comes to mind when a natural aphrodisiac from herbs is discussed is ginseng. Some experts of eastern medicine claim that one of the reasons that ginseng is considered a natural aphrodisiac is because of its shape (which is similar to the body of a human). Another fun fact is that the translation of the word ginseng means man root.

Fertile Lady WFP Infographic

In parts of Africa, an herb known as Yohimbe is believed to have qualities that make it a potent natural aphrodisiac. The mechanism of action of Yohimbe is to stimulate the brain to get an erection but without stimulating the pleasure centers of the brain. Because of this property, it is also known as herbal Viagra.

Natural Aphrodisiac from Foods

It is interesting to note that foods that are known for the aphrodisiac effects are usually shaped as human genitals. Some call this “signs of nature”; when foods or plants look like their purpose. Some common examples are following:

  • Eggs
  • Caviar
  • Onion
  • Celery
  • Asparagus

Apart from the shape, the texture of the food also plays an important role in their aphrodisiac properties. Two such examples are oysters and clams. These foods are also rich in trace minerals i.e. Zinc etc.

The deficiency of zinc in diet can lead to deterioration of health and eventually sex drive. Therefore, the consumption of zinc-rich foods like oysters and clams can improve health and sex drive in these people.

Spicy foods are a category of foods that is ranked at the top of the foods with aphrodisiac qualities. It is believed that most spicy foods have their spicy quality because of the chemical capsaicin in them. Capsaicin is present in peppers. It has the ability to initiate a response in the human body as a result of which the metabolism and heart rate increase and the body sweats a lot. This response is similar to the response of the body while having sex.

Another great example of a natural aphrodisiac from a food source is Okra. Okra is a vegetable known for its richness of magnesium. It also has other trace minerals and vitamins which are required to ensure the health of genitals.

Best Natural Aphrodisiac Substances

There are many natural aphrodisiacs from different sources that can increase the sex drive in both men and women. We have compiled a list of the best natural aphrodisiac from natural sources:

Tribulus Terrestris (Bindii)

It is an annual Mediterranean plant that is covered in spikes and produces fruit. The users of Tribulus Terrestris have reported that their libido got a boost when they took the supplement.

Animal studies to check the effect of the supplement obtained from Tribulus Terrestris have shown that it increases the testosterone levels up from normal values. Studies have also suggested that it is equally effective in increasing the sex drive in females and males.


This plant is grown across the planet and it is an annual plant. The seeds of this plant are commonly used in the cuisine of South Asia. It is frequently used by people practicing ayurvedic medicine because of its properties i.e. anti-inflammatory effects and increase in libido.

A study of the chemical composition of fenugreek has shown that the active ingredients from the extract contain precursors of testosterone and estrogen. There is a possibility that these precursors allow the body to increase its production of sex hormones and contribute in the form of an increase of libido.

Crocus Sativus

Crocus sativus is the source of an important spice, Saffron. It is also a spice that is used in South Asian cuisine because it is native to the region. In herbal medicine, this spice is used to help people alleviate the symptoms of anxiety and depression by improving the overall mood.

Saffron is also known for its properties such as a potent aphrodisiac. A study conducted to gauge the effects of saffron extract in men suggested that people treated with the extract had improved their symptoms of erectile dysfunction.

Similarly, a study conducted in women to check the effects of saffron as an aphrodisiac showed that women experienced an increase in their sexual desire as a result of the administration of the saffron extract.

Some other natural aphrodisiacs are following:

  • Chilies
  • Honey
  • Chocolate
  • Chasteberry
  • Epimedium
  • Nuts (Pistachio)
  • Red ginseng
  • Maca root

And the list continues. It is important to know that most natural aphrodisiac substances are not yet proven effective by scientific research. It also means that fewer studies have been conducted to check their interaction with prescribed drugs. Check with your healthcare provider if you have concerns before starting any natural aphrodisiac.

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