Low Testosterone Symptoms in Men
Testosterone (T) is the main sex hormone in males. A certain level of this hormone in the body is essential to ensure that the development and normal functions continue. Testosterone levels in men start to increase during puberty. It helps in the development of male features such as body hair, deep voice, and muscle mass increase.
Apart from that, testosterone is important for the production of sperm. With age, the levels of testosterone decrease, and low testosterone symptoms in men start to appear.
Most Common Symptoms of Low Testosterone in Men
In some cases, low testosterone symptoms in men appear at an early age. This condition is termed Testosterone Deficiency Syndrome or TDS and it describes low testosterone levels in men.
Usually, low testosterone symptoms in men are as following:
- Unexplained fatigue that lasts throughout the day
- Increase in irritability and mood swings
- Depression and anxiety
- Very low sex drive because of loss of libido
- Decrease in muscle mass
- Erectile dysfunction
If the low testosterone levels are not because of some underlying medical condition or some congenital issue, then it is reversible. Luckily, there are many natural remedies to help with low testosterone symptoms in men, and in most cases; the symptoms can be completely taken care of if an underlying medical condition is not present.
Ways to Overcome the Problem
Warding off the symptoms of low testosterone is really crucial to men’s physical and emotional health. Men looking to raise a family might not be able to get their partner pregnant; which can result in psychological and emotional distress. Apart from that, low testosterone might lead to an unhappy relationship and not meeting expectations, which can really take a toll on one’s mental well-being. So it becomes pertinent to solve this problem. Allopathic medicine and hormone replacement therapy (HRT) may help in some cases, but users are often discouraged to use them because of the obvious side effects.
People struggling with low testosterone symptoms are often advised a more natural route of recovery; one with natural supplements and a holistic lifestyle change.
You should read the following if you are interested in getting to know some important low testosterone in men natural treatments which follow:
Natural and Organic Supplements
Low testosterone symptoms are most effectively covered by natural supplements that help meet the deficit of testosterone and don’t interfere with the natural function of the body as well. We have described a few supplements and products below to improve T-levels.
Vitamin D and Zinc have the strongest evidence to boost T-levels in the body. Vitamin D is required by the body on a daily basis as it is not stored in the body. Natural production of vitamin D occurs when the skin is exposed to direct sunlight for a few minutes. Many people lead lives that limit exposure to the sun and they suffer from a vitamin-D deficiency.
The role of vitamin D in the production of testosterone is that of a steroid hormone. Studies have suggested that a sufficient vitamin-D level in the body is required to bring testosterone production to an optimum level. The vitamin-D levels in the body can be increased by increasing sun exposure or by consuming over-the-counter supplements such as Vitamin D gummies or Vitamin D transdermal creams.
Research has found links between zinc and men’s sexual health, including testosterone levels. The authors of a 2018 review noted that low zinc levels can negatively affect men’s sexual health and fertility.
Testosterone Cream for Men
Another option for quickly addressing the low testosterone levels in men is by using Testosterone cream for men. Natural testosterone booster for men likewise has ingredients that are targeted to men’s health and declining testosterone. The cream is a natural testosterone booster by way of DHEA, homeopathic, and carefully chosen herbal extracts. There is no pharmaceutical testosterone but the tools for boosting testosterone in the body.
Herbal Testosterone Boosters
Some natural herbs also have testosterone booster properties. Ashwagandha is commonly called Indian ginseng. Some research into the properties of ashwagandha has shown that it can increase the level of testosterone as well as sperm count in men.
Ginger is another root that has potent properties that may address low testosterone levels. It can boost the production of testosterone while tasting delicious so that it can be made a part of the normal diet.
DHEA (dehydroepiandrosterone) is important in stimulating hormonal balance, especially in individuals experiencing a decline in sex hormone levels. It can really help men struggling with low testosterone levels. DHEA cream is a very useful product with wondrous properties of DHEA in a convenient delivery system.
Fertile Male by Whole Family Products addresses the issues surrounding low sperm count and compromised virility as well as Andropause Cream, Virility Complex and Arginine Cream. All of these great products deserve reading about to see which might help you.
Lifestyle Changes for Better T-levels
There are multiple natural avenues that can be taken to address the low testosterone symptoms in men.
A healthy diet and healthy lifestyle are necessary for maintaining levels of testosterone in the body and to avoid an untimely drop in the levels. However, it is important to discuss the natural testosterone boosters options with your healthcare provider who is familiar with natural herbs and remedies. It is important to know the underlying medical conditions and the medications taken to address them so that possible drug interactions can be ruled out before adopting any natural treatment.
1. Improve Diet
Hormones are affected by anything and everything that you eat. Testosterone production and its level is also closely associated with dietary intake. It is important to chalk out a diet plan on the basis of balanced caloric intake.
Calorie deprivation and overeating hurt testosterone production levels equally. The inclusion of protein-rich foods in the diet can help the body to burn fat and lose weight which helps in improving the production of testosterone.
A healthy carbohydrate intake is important along with a rigorous exercise routine to address the low testosterone symptoms in men. Diet experts recommend that whole food should be preferred instead of processed and packaged foods to increase testosterone levels in men.
2. Adopt an Active and Healthy Lifestyle
Lifestyle choices directly affect testosterone levels in men. Active lifestyle should be preferred with regular moderate exercise. Moderate exercise results in the production of feel-good hormones in the body that help in bringing down the levels of stress and anxiety in the body.
Exposure to toxins and chemicals should be avoided at all costs because they have properties similar to the female sex hormone estrogen which affects the testosterone level in the body. These chemicals are mostly associated with plastics.
It is also important to adopt a healthy sex life. An active sex life stimulates the production of testosterone as it is the male sex hormone. Healthy T creates more healthy T.