How to Increase Testosterone Naturally
Testosterone is present in all human beings regardless of their gender. The concentrations vary in females and males as the need for this hormone varies in both. Since testosterone is a steroid that is produced in the body, the reproductive glands producing them in both genders vary as well i.e. testicles in males and ovaries in females. Additionally, trace amounts of testosterone are also secreted in the adrenal glands as well.
Optimal levels of testosterone are essential for both genders in order for their bodies to work normally. If testosterone-producing sources are not performing optimally, it may lead to malfunctioning of some systems leading to many problems. Therefore, it is important to know how to increase testosterone naturally. The following is an overview of simple changes in lifestyle that can have a positive impact without having to be anything huge.
Role of Testosterone in the Human Body
Testosterone has a significant role to play in the adolescence of men as their bodies transform from boyhood to manhood. Testosterone drives many changes in the body of a man during that phase such as deepening of the voice, increase in muscle tone and mass, and additional hair growth.
But the role of testosterone does not end there, a certain level of testosterone present in the body is essential to ensure many routine things in the body such as general wellbeing, working of the immune system, libido, gain and maintenance of muscle mass, etc. Therefore, it is also important to be aware of how to increase testosterone naturally in adulthood if the levels of testosterone are not normal.
7 Natural Ways of Boosting Testosterone Levels
In women, if testosterone is present in adequate levels then it will contribute towards their wellbeing and sexual drive as well. Moreover, if you know how to increase testosterone naturally, then it may be beneficial for you to gain muscle mass in a matter of a few days and you may also significantly increase muscle virility as well. Therefore, the optimum level of testosterone must be present in both men and women to lead healthy lives and anyone can get the best natural testosterone booster in the following ways:
1. Stress Reduction
Stress is never good for the body and it is certainly damaging to testosterone levels in the body. The natural way of how to boost testosterone is to reduce stress-causing factors in life; which will stop the body from rapidly increasing cortisol levels. Rapid elevation of cortisol factors is a major cause of reduced production of testosterone in the body.
2. Train and Exercise Regularly
Making exercise a part of your life not only reduces the risk of numerous common diseases but is also the best natural testosterone booster. According to many scientific studies, testosterone levels were elevated in the people who worked out, and even in old age, the elevated testosterone levels helped them maintain an active lifestyle.
3. Virility Complex for Essential Minerals and Vitamins
A body deficient in essential nutrients such as minerals and vitamins cannot perform up to the mark in terms of producing steroids such as testosterone. Studies have also shown that in people who experience essential nutrient deficiency testosterone levels were reduced. These levels may be restored by using virility boosting products like Virility Complex which might prove to be the best natural testosterone booster for those without more serious issues. This product is recommended because of the natural extracts specifically directed to increase testosterone levels and hence sexual performance. The virility complex especially restores the levels of zinc and vitamin-D among other minerals as these two are the most effective in restoring levels of testosterone in the body and l-arginine which helps in nitric oxide production.
4. Natural Testosterone Booster Products are the Best
Extracts from natural sources can affect testosterone levels in the body. While there are many herbs and extracts that claim to be the best natural testosterone booster, experts have highlighted some of these natural testosterone booster products as more effective such as ashwagandha, (some of these and other ingredients found in virility complex), horny goat weed, and ginger root extract.
Ashwagandha is effective for infertility and also has been reported by some users as a potent booster of sperm count in men. Virility complex is one of the best ways of how to boost testosterone in the body by natural means. Ginger extract has the ability to not only help restore levels of testosterone in infertile men but can also increase the level of other sex hormones as well. This is partially due to its ability to somewhat thin the blood for increased circulation and to lower inflammation in the process. While some research has been conducted to establish a preliminary basis of the effectiveness of these natural testosterone boosters, more research is still required to validate this.
5. Eat a Balanced Diet
Food intake greatly affects the response of the body against various stimuli. If the diet is balanced the body can perform optimally and effectively regulate its production of steroids which manage different functions in the body.
If the diet is not balanced and filled with simple carbohydrates then it can lead to obesity. As always, a lack of proper diet will ultimately lead to a person being underweight but the concern comes with the underlying issues that follow. For example, extra fat stores estrogen which is definitely not good for testosterone levels in the body. A balanced diet is how to boost testosterone by means of proper ratios of carbohydrates, proteins, and fats. Carbohydrates aid in testosterone functions, proteins burn excessive fat and keep it from accumulating in the body, and good useful, not excess fat to maintain the general well being of a body in times of disease.
According to diet experts, if whole, denatured type foods are consumed then it is possible to keep a perfect balance of carbohydrates, proteins, and fats in the body.
6. Exposure to the Sun
According to experts, vitamin-D is essential for the body to perform various metabolic functions effectively. Vitamin-D is high on the list for how to increase testosterone naturally. A natural source of vitamin-D is exposure to the sun for a few minutes every day. A little trick is to get the sun at a time when you cannot see your shadow. Middle of the day sun is best for Vitamin D absorption. If this is not possible then there are supplements of Vitamin-D that can be consumed and quickly helps with Vitamin-D deficiency.
For an increased level of testosterone, experts recommend getting in the sun with exposed skin for a decent amount of time daily or take a vitamin-D supplement. Not enough to burn. A little goes a long way.
7. Let Your Body Rest
Not every remedy for testosterone level improvement naturally is based on putting your body to work. Levels of testosterone are also linked to the amount of sleep a person gets and the overall relaxation of the body. Loss of sleep has been reported to reduce the level of testosterone with people getting only four hours of sleep having very low levels. Experts suggest getting a restful night of sound sleep for at least seven hours and ideally ten hours is required for the body to relax and repair itself in preparation for the next day.
Boosting testosterone levels naturally is possible and it has a positive effect on the health and mind of a person.