How to Increase Sperm Count

Have you recently learned that you have a low sperm count? This condition can quickly escalate toward infertility. No need to lose hope! Male infertility can mean a lesser chance of pregnancy, however, there are many scientifically proven ways to increase your sperm count naturally. There are remedies available to increase sperm count, and there is an even better option available: Making manageable lifestyle changes that can create even more lasting results! Both available options are discussed below.

8 Lifestyle Changes Can Help Increase Sperm Count

First things first – In order to increase sperm count, there are some preliminary things that you should do:

1. Adopt a healthier lifestyle

Adopting a healthier lifestyle can lead to healthier you. Sperm production is likely to boost if you are taking action to improve overall health as well.

2. Lose excess weight

An important part of being in good health is maintaining a good body mass index or BMI within the average range. If you are overweight, consider diet changes and/or increasing movement to lose excess weight.

3. Stop smoking and drinking

Studies suggest that smoking and drinking can inhibit the quality of your semen if taken without moderation. Ideally, it is good to limit both substances while trying to get pregnant with your partner. Alcohol has also been shown to lower testosterone levels. This can also have negative effects on sperm production.

4. Get enough sleep

If you are not getting enough sleep or if the quality of your sleep is inadequate, it’s likely sperm quality and quantity will suffer as well. Get enough sleep because the more rested you are can mean more productive sperm.

5. Eat antioxidant-rich foods

Foods rich in antioxidants, like walnuts, are good for your reproductive health and can help boost sperm production.

6. Avoid soy

Soy carries compounds such as isoflavones which can negatively affect sperm quality. It is best to avoid soy while sperm count is a concern or while trying to conceive.

7. Supplements to increase sperm count

Evidence suggests that supplements to increase sperm count naturally may actually be helpful. Experts suggest the use of folate, lower quantities of which have been linked with impaired semen quality.

8. Reduce stress levels

Stress is like kryptonite for sperm production. If you are looking for how to increase sperm count naturally, including meditating, yoga, or exercise in your daily routine. Any activity that helps you relax, such as playing video games, can benefit you. Less stress and improved self-care will improve sperm quality.

How to Increase Sperm Count Naturally With Herbs and Supplements

In addition to all the lifestyle changes mentioned above, sometimes your body may need an external source to help increase sperm count. Rather than using allopathic medicine, natural alternatives are recommended. Herbs and supplements to increase sperm counts naturally work effectively by helping the body to function properly. Some useful supplements are as follows:

D-Aspartic Acid

This is often sold in the form of supplements and experts believe it to be quite effective in boosting the sperm count in men. Naturally, it is present in the testicles, semen, and even sperm. Studies show that levels of D-aspartic acid are lower in infertile men compared to men that are fertile.

A study showed that taking supplements containing D-AA for three months improved testosterone levels in men by 30 to 60 percent and increased both sperm count and sperm motility by 60 to 100 percent.

Vitamin C

You may have heard that vitamin C is good for your immune system. Now there is also evidence that it may be effective in boosting fertility in men and women by removing excessive oxidative stress.

In another study, it was shown that men who took 1000 mg of vitamin C twice a day for two months, ended up with 92 percent increased sperm motility and 100 percent increased sperm count.

Additional research showed that the use of vitamin C reduced the number of deformed sperm cells. This is essential because the shape of sperm cells plays a key role in fertility.

Maca Root

You may also consider taking Maca root in order to increase sperm count. This root has been linked to improved libido, fertility, and sexual performance.

Using 1.75 grams of Maca root daily for three months has been shown to increase sperm motility as well as sperm count in men who are otherwise healthy.

Horny Goat Weed

Although scientific evidence is limited, anecdotal evidence has shown horny goat weed helps in boosting the quality and quantity of sperm in men.

Horny goat weed benefits come from the active ingredient in it called icariin. It has shown to improve erectile dysfunction in men suffering from it. Easily available in tablet, powder, or capsule form, the weed has shown to be effective in boosting fertility.

In a study published in the Journal of Sexual Medicine, it was shown that rats supplemented with horny goat weed had improvement in erectile dysfunction.

Vitamin D

Vitamin D has also shown to be quite significant in helping with infertility. The use of this supplement can mean a boost in testosterone levels. Evidence suggests that men who do not have enough vitamin D in their bodies are also likely to have low testosterone levels, which can mean decreased fertility.

In a trial, it was shown that a group of 65 men that were given vitamin D daily for a year had increased levels of testosterone in their bodies. The level of increase was estimated to be at 25 percent.

Fenugreek

Fenugreek is a medicinal herb that has been used for centuries in efforts to increase fertility and boost sperm quality and quantity in men. Evidence shows that taking this herb with regular exercise can increase testosterone levels, strength, and even reduce fat in the body. All of these things have been shown to affect sperm count in men.

In a study, it was shown that testosterone levels, libido, sexual performance, and strength can increase after using this particular herb.

Zinc

Studies have shown that low zinc levels often correspond to low testosterone levels, increased risk of infertility, and poor sperm quality.

Zinc is an essential supplement to consider for men looking to increase sperm count.

Ashwagandha

Ashwagandha or Withania somnifera is another medicinal herb that is often used traditionally to boost testosterone levels in men.

In a study, it was observed that men who took this herb for three months had improved fertility with a 167 percent increase in sperm count, a 53 percent increase in semen volume, and a 57 percent increase in sperm motility.