We know why you’re here. You want to learn more about the Fertility Awareness Method and whether or not it’s beneficial for you, right? So, what is Fertility Awareness Method and is it really effective?
The Fertility Awareness Method (FAM) allows women to track their most fertile days, which is useful in preventing pregnancy. It requires charting or keeping a record of ovulation so women can time their sexual activities during days when they are less likely to be pregnant.
However, the Fertility Awareness Method is not 100 percent effective. Especially for women with irregular periods. So what are the pros and cons of the Fertility Awareness Method?
In this post, we rounded up the advantages and disadvantages of using the Fertility Awareness Method. Check them all below.
Fertility Awareness Method Advantages
FAM is usually inexpensive. Generally, you only need a pen, a diary, and if you pick the temperature method, you need a thermometer. That’s it! You need not spend a fortune to buy all those stuff.
FAM is safe. No hormones are introduced to your body to suppress ovulation, which means you can continue the procedure even if you are breastfeeding. It will also not affect your pregnancy in case the method fails and you got pregnant.
FAM is non-invasive. So you don’t have to fear any pain that comes with other birth control methods such as IUD.
It has no effect on your hormones.
Unlike other birth control methods that contain progestins (not the same as natural progesterone) and estrogen, FAM doesn’t affect your hormone levels. Thus, you never have to worry about side effects.
It’s effective with proper and accurate charting.
FAM is an effective method in keeping track of your fertile and non-fertile days. Which is why it is important that you do it properly and accurately. The Fertility Awareness Method effectiveness is directly affected by your consistency and accuracy. So you must do your due diligence in recording your temperature, cervical mucus consistency, and etc.
Fertility Awareness Method Disadvantages
It requires a lot of discipline.
FAM is not as easy as you think. You need to have a lot of discipline for it to be effective. It requires you to keep a close track of your temperature, your cervical mucus amount and consistency and keeping a record of your menstrual period days. If you don’t have enough discipline and dedication to the task at hand, then FAM may not work for you.
It doesn’t work accurately for women with irregularities in menstruation.
Females with irregular menstrual periods may find no benefit in FAM. FAM generally relies on physical symptoms of ovulation. However, ovulation signs in women with menstruation irregularities are often unreliable due to the fluctuating levels of their sex hormones. In this case, FAM may not be effective.
Hormonal changes and other diseases may also affect the accuracy of results.
Hormonal changes in teenagers and women in the menopausal stage may affect the accuracy of FAM results. There are also diseases that may affect hormone levels that can influence the result of FAM.
Fertility Awareness Method For Pregnancy
The uses of the Fertility Awareness Method are not limited to preventing pregnancy. There are women who use it to get pregnant too! Pregnancy can only happen when a sperm joins a fertile egg. Knowing your most fertile times and having sex with your partner during those days can increase the likelihood of pregnancy.
However, some females are still struggling with getting pregnant despite using FAM due to infertility problems. If you have been trying to get pregnant for a while now, you might want to look into natural supplements that can boost your fertility.
Fertile Balance To Improve Fertility
Here at Beyond Fertility, we discovered the wonder of Fertile Balance, an organic progesterone cream that can help with bringing balance back to your hormones. Its bioidentical progesterone content can support women who are struggling with fertility due to fluctuating progesterone levels.
Before you go, we would like to know what stories you have about the advantages and disadvantages of the Fertility Awareness Method. Have you tried it before or is it your chosen birth control method today? Please feel free to share with us in the comments below!