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DHEA for Fertility Over 40 and 5 Ways to Improve Egg Quality

Brenda Albano

September 19, 2022

DHEA for Fertility Over 40 and 5 Ways to Improve Egg Quality


If you have been blessed with good hormones, until now, you might not even know the first thing about them except that your friends have had trouble with them. But now it’s your turn to pay attention because balanced hormone levels can separate you from the baby you’ve waited for all these years. Most have heard of progesterone, estrogen and testosterone but the key hormone for fertility in the stage of life is DHEA. Let’s jump in and get you up to speed.

DHEA (dehydroepiandrosterone) is often regarded as the youth hormone. DHEA is an adrenal steroid hormone produced by the adrenal glands and converted to androgens, estrogens, and other hormones. Fat metabolism, sexual function, and energy levels of the human body are all controlled by these hormones.

DHEA levels rise until we reach our late twenties, following which they begin to fall as we age. DHEA for fertility over 40: One experimental study showed that DHEA supplementation enhances IVF pregnancy chances in women over the age of 40.

As a result of these findings, DHEA supplementation has been readily recommended to women over the age of 40, with decreased ovarian reserve.

DHEA can aid by restoring normal testosterone levels in the ovarian environment, resulting in better egg quality. Healthy eggs develop into higher quality embryos with a higher possibility of implantation and fewer chances of miscarriage.

This article will provide guidance on DHEA for fertility over 40, how to improve egg quality after 40, DHEA for women over 40, getting pregnant at 40, the best DHEA supplement for fertility. Let’s get into it.

How Does the DHEA Supplement Help Fertility?

DHEA for fertility over 40 is most important as an effective option for women getting pregnant at 40 and beyond. Research has shown that DHEA appears to improve ovarian function, boost pregnancy chances, and reduce miscarriage rates via lowering the chances of aneuploidy. Aneuploidy in basic terms means missing one or more chromosomes leading to a higher rate of miscarriage, birth defects or death .

Dhea Creme for Fertility

DHEA also appears to boost ovarian reserve over time. Some scientists believe that taking this hormone as a supplement (usually manufactured from soy or wild yams) can help women become more fertile. In one trial, patients who had previously failed IVF cycles due to poor egg quality were given this fertility supplement to see if it changed their pregnancy chances. The findings revealed that women who used DHEA for fertility had a better chance of having a live delivery.

What is the Best DHEA Supplement for Fertility?

The use of DHEA for women over 40, as previously studied, seemed to have a very positive effect on pregnancy. Dehydroepiandrosterone, or DHEA for short, is a “prohormone,” or a hormone that aids in the production of other hormones. Micronized DHEA is absorbed even better. Supplementing with DHEA can raise testosterone levels in the body, which in some situations can help with female fertility. If this seems contradictory, keep in mind that all bodies produce both “male” and “female” hormones to varying degrees. Testosterone helps stimulate the creation of ovarian follicles (small sacs that house immature eggs).

DHEA fertility supplements have been shown to boost pregnancy rates in women with low ovarian reserve. According to a review of DHEA research, four of the five studies examined found that patients who took DHEA before IVF had a higher chance of getting pregnant—in one experiment, the pregnancy rate more than doubled. Higher follicle counts, more eggs retrieved, and the need for lower drug doses were found to be common scenarios in IVF patients who used DHEA before their rounds. The characteristics of the best DHEA cream for fertility are:

  • micronized
  • from soy or wild yam
  • bio-identical
  • cold processed for best absorption

Read more about The Ultimate Guide to DHEA for Fertility Over 40 and Natural Options for Conception Success.

How Do You Take a DHEA Female Fertility Supplement?

DHEA for fertility over 40 or at any age for that matter can be taken orally in doses of 75 milligrams, at least, per day. As a bio-identical, bioavailable cream it is suggested that you use the micronized formula of at least 10 mg. Supplementation with DHEA may be required for 7-10 weeks.

DHEA can be safe and bearable when taken for a short period (less than a year).DHEA is a dietary supplement. DHEA supplementation for at least 6-8 weeks before commencement of an IVF cycle boosts egg quality and results in improved overall results. DHEA does not come in a set dosage. Some studies have employed capsules with daily doses ranging from 25 to 200 mg, or even more, depending on the medical condition being treated. Consult your physician.

How long does DHEA take to work for fertility?

The goal of providing hypoandrogenic infertile women with DHEA supplementation is to improve egg number and quality. According to research conducted at CHR, taking a DHEA supplement for at least 6-8 weeks is essential before meaningful gains in female fertility. Between 16 and 20 weeks, supplements are most likely to achieve effectiveness. Length of time isn’t always the best signal. Women should continue the supplementation when their androgen levels reach a normal range.

How long does it take before IVF?

DHEA supplementation enhances ovarian function in poor responders and women over 40 years old, implying that this prohormone can improve fertility treatment success in women with poor conception. The research was conducted in which before the beginning of a program for IVF, three pills of 25 mg micronized DHEA were given to the women three times per day for at least 12 weeks. Surprisingly, the rate of spontaneous conception increased after DHEA administration.

How to improve egg quality after 40?

The most crucial criterion for a healthy pregnancy is the quality of the eggs, which is a source of anxiety for women over 40. The quality of one’s eggs, as well as the ability to conceive, deteriorates as you grow older. In addition, poor egg quality might lead to long-term health issues in progeny. How to improve egg quality after 40 becomes a topic of concern as women age.

Here are ways to improve egg quality

1. Fertility Diet

It is one of the first things that comes to mind when thinking about fertility. Let’s start with a healthier diet. A moderate-fat/protein, low-carbohydrate, high fruits and vegetables diet can help you produce better eggs and increase your overall fertility. Eggs, like everything else in the body, are composed of fat, which provides the energy and nutrition necessary for optimal development. Good Fat! Good fat oils like olive, avocado, walnut and the like as well as good saturated fats have good cholesterol which converts to hormones. If you think we are including hydrogenated fats, we are not. They cannot convert because they have been modified into a state that your body cannot use.

2. Get Enough Rest

The quality of your eggs and your fertility are intimately linked. While we sleep, our bodies make collagen to repair cells, replenish energy, and release hormones necessary for reproductive and other functions, helping the body to support the creation of high-quality and healthy eggs. Our nerves function better with good sleep and don’t forget – good night time, dark hours sleep. It doesn’t count if you go to bed at 2 am and sleep until 11 am.

3. Stay away from caffeinated and alcoholic beverages

While trying to conceive, limiting caffeine consumption and reducing or completely avoiding alcohol can help to increase egg quality. Both can be hard on the liver which is very important to the manufacturing and use of hormones.

4. Stress Reduction

Many abnormalities and concerns relating to fertility and egg quality can be caused by stress throughout the body. When we are stressed, our bodies create more cortisol and prolactin, which can cause ovulation to slow down and egg production to be hampered. Prolactin is the milk / breast feeding hormone. If it is up then it signals the body that it is in nursing mode and not to ovulate.

5. Supplements

Herbal fertility pills can help women over the age of 40 enhance the quality of their eggs. The use of supplemental creams containing DHEA for fertility over 40 are also excellent choices. Vitamin E is a powerful antioxidant that can minimize oxidative stress and enhance follicular blood supply, both of which are necessary for the production of high-quality eggs. Zinc and several B vitamins are essential for the production of high-quality oocytes because they aid DNA synthesis.

Getting pregnant over 40 is not easy for a large percentage of women. Many of them have put off having children while pursuing high stress careers which have debilitating effects on fertility and health in general. It takes more to get healthier than it did to get unhealthy and you also have age working against those little follicles at the same time.

Eat healthy for you and baby. Get enough sleep. Drink a lot of water. Learn about supplements such as Fertility Lady, Ashwandha, progesterone cream and in this case, DHEA cream to address age related concerns and needs. Read our blog Visit for more ideas, suggestions, and tips.

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