Irregular Periods – Are They A Cause For Worry?
Did you not menstruate this month and are about to lose your mind with worry? Well, it might seem problematic but there’s little to worry about. Irregular or missing periods are a completely normal phenomenon. Many of you might be having this problem frequently throughout the year and must be asking yourselves, “How can I solve my irregular periods naturally?”
First, let’s understand why you might be having such difficulties in your menstrual cycle and what might be the causes of irregular periods.
What Causes Irregular Periods?
First of all, there are multiple causes of irregular periods. You might be suffering one or two of these causes as well. Normally, the length of one cycle is 28 days but it can vary. The length of your cycle can be 26 days or 31 days. So a wait of a few days (after ruling out possible pregnancy) is nothing to worry about.
If your period comes a few days earlier, that is not a serious concern either. The issue is when irregular periods become a norm and trigger a stress cycle that further complicates the issue. Many women can become stressed out because of irregular periods which can further disturb hormonal levels and send them into a state of distress.
According to the Office on Women’s Health, you may have irregular periods in which your menstrual cycle is longer than 35 days or shorter than 21 days.
If you are not an expert on counting the number of days in your cycle, day one of the cycle is when you start bleeding and the last day of that cycle is the beginning date of the next bleeding.
Another thing you need to care about is that you can still become pregnant while having irregular periods because many times women do not realize that they are ovulating on which dates. Using an ovulation calculator for irregular periods can help you keep track of your periods.
Irregular periods and ovulation are also closely linked. If you have an irregular period cycle, you might also have irregular ovulation. This means that you might be ovulating at random times or might not be ovulating every month.
The first and the simplest cause of irregular periods might be your inability to ovulate. There can be many causes for irregular ovulation itself. Read on to consider what factors might be influencing your period cycle and ovulation.
1. Polycystic Ovary Syndrome (PCOS)
If you have irregular periods, chances are you have already heard of the term PCOS somewhere. It is a hormonal condition in which the body of a female secretes too many androgens. Androgens are male sex hormones, which can prevent eggs in the ovaries from maturing and being released in the fallopian tubes. This condition causes problems in up to 21 percent of women and is a major cause of infertility. It might develop due to genetic and lifestyle factors. A saliva test – Amenorrhea-PCOS kit can help determine what your hormones are doing that might be leading to PCOS.
Perimenopause is when a woman has aged and the level of hormones such as progesterone and estrogen is declining. This decline can trigger irregular ovulation and may be causing your irregular periods. Usually, this period lasts from 3 to 4 years but some women may experience a longer-term. If you are a woman over the age of 47 and are having irregular periods, hot flashes, night sweat, and mood fluctuations, you should see a doctor. When estrogen and progesterone are declining sometimes a little PhytoEstrogen Pro cream can be just the thing.
3. Thyroid Issues
Many people having thyroid issues may also have issues with their periods. The thyroid is a small organ at the back of the neck. It helps regulate chemicals in the body that in turn controls ovulation and menstruation. Nearly 14 percent of women having issues related to this critical organ can have irregular periods. You should look for symptoms such as mental fuzziness, altered metabolic rate, heart rate, and weight, along with irregular periods.
4. Weight and Stress
If you are overweight, it can interrupt the regular functioning of your hormones. This can lead to irregular ovulation and missing periods. Women who have a BMI of more than 25 or less than 20 are more likely to experience period difficulties.
Another issue that may be causing menstrual irregularities is your stress level. It has been found that women who have higher levels of stress are more likely to experience this problem. Adrenal Care helps support stress levels that, left unchecked, can lead to high cortisol concerns.
Monitoring Critical Indicators
Usually, you have your ovulation on the 14th day of your cycle. If you are looking for a cause for irregular periods, don’t forget to look into when you have your ovulation. Here, tools such as an ovulation calculator for irregular periods, and ovulation predictor kits that detect surges in luteinizing hormones, which trigger ovulation, can be good predictors of ovulation.
It is also important to seek medical help if you do not have a period for more than three months, are bleeding for more than a week, are using a tampon or pad every hour, or your periods are very painful. In some rare cases, irregular periods may also signal serious issues such as cancer of the reproductive tract. It is essential to get medical advice if you have any long-lasting symptoms of menstrual irregularities.
How to Overcome Irregular Periods Naturally?
Now, you must be wondering what you can do to regulate your periods while following up on your doctor-advised therapeutic measures. Here are some things that might help:
- Try to maintain a healthy weight or stay within a BMI suggested by the doctor.
- Exercise regularly. CDC recommends that you must get exercise at least three times a week.
- Practice yoga, meditation, or any other therapies that might help you relax.
- Take multivitamins every day. Many of these vitamins are essential for the normal functioning of the body.
- Use natural products such as cinnamon, pineapple, ginger, and apple cider vinegar, that have shown to help women regulate their periods.
- Rule out diabetes or insulin insensitivity with the help of your doctor. If you have these issues, it might be a good idea to
- control your sugar intake. Consider Berberine Complex to help battle insulin resistance.