Testosterone is a male sex hormone. It is responsible for many of the physical characteristics specific to adult males. Testosterone levels don’t stay the same throughout life. With age, the level of testosterone decreases at a rate of almost one percent per year which eventually leads to male menopause.
It was once thought that only women experience hormonal changes (menopause) later in adult life, but there are indications of decreased testosterone levels in men. Andropause, also known as male menopause, is defined as the gradual decline in males of androgenic hormones, especially testosterone, and can be experienced at any age.
There is no specific medical test to diagnose andropause. Your healthcare advisor can take multiple steps to rule out other underlying medical conditions that may be causing symptoms similar to andropause. It usually starts with a physical exam, and for definite answers blood tests are ordered by the health experts to assess the level of androgens, especially testosterone in the body.
Most Common Symptoms of Andropause
Before we will discuss the natural remedies of andropause, get to know first some of the most common symptoms that form the andropause definition are:
- Weight gain
- Muscle mass loss
- Decreased sex drive
Once male menopause is detected the doctors usually advise HRT (Hormone Replacement Therapy) to restore the levels of testosterone in the body. This therapy is similar to HRT for women but it has its side effects in males as well. HRT has been noted to increase the chances of developing cardiovascular diseases and prostate cancer in men.
3 Natural Remedies for Andropause
Natural remedies for andropause are beneficial in cases of androgen deficiency with almost none of the side-effects seen in HRT. ·
#1. Improving Diet
Sometimes the best natural remedies for andropause can be related to making changes in lifestyle. A major part of it is a healthy diet. By following a carefully chalked-out planned out food intake plan many symptoms of androgen deficiency can be managed. An ideal diet to counter the effects of classic andropause deficiency is one aimed at losing fat, not just weight, because it is believed by experts that gaining fat tissue increases the levels of estrogen produced by the body while testosterone levels decrease. Estrogen is a fat-stored hormone so reducing fat will then reduce excess estrogen that is interfering with testosterone balance.
#2. Exercise Regularly
Mood swings and rapid change of temperament are common signs of male menopause. Getting regular exercise every day helps the body in suppressing mood swings by releasing endorphins in the body. Endorphins are neurotransmitters that are associated with the good energetic feeling commonly known as euphoria. It also helps the body maintain its muscle mass because a common androgen deficiency symptom is loss of muscle mass.
#3. Consume Good Fats
Fat deposits are harmful for people suffering from andropause but that does not mean that fats must be completely eliminated from the diet. For the body to function normally, good fats are required to be consumed in a certain quantity that varies from person to person. It is important to know the type of fat that is good for the body and what a beneficial quantity of it is. Omega-3 fats extracted from natural sources are most helpful in promoting vascular health and promote blood circulation through the body.
#4. Avoid Processed Foods and Concentrated Cards
Highly processed foods and carbohydrates are harmful to the body if taken in substantial amounts on a daily basis. Unfortunately, most of the fast-food and packaged food products are both processed and contain high carbohydrate content. It is important to know what these foods are and cut them from the daily diet because they fuel male menopause symptoms.
Nurture Your Sexual Appetite with Natural Supplements
One effect of andropause deficiency is loss of sex drive and decreased libido. There are elevated levels of anxiety and stress. In this situation, it is all the more important to maintain your sex drive and try to nurture it because a healthy sex life can do wonders in alleviating problems such as anxiety and stress.
While lifestyle changes for andropause can help in managing the effects of male menopause, there are some natural andropause supplements that can be taken for a break from male menopause. Some of the supplements that you can use to help with andropause are:
Extract of herb Avena Sativa (oat) is known for promoting testosterone levels in the body. It also helps in increasing stamina and endurance. Because of its properties, the Avena Sativa extract can stimulate the production of testosterone by acting on the luteinizing hormone of the body. It is also believed to be beneficial for the health of the prostate.
- Saw Palmetto Berry, American Ginseng, Bearberry Extract, Pumpkin Seed Oil, Natural Progesterone, Yam, and Natural Vitamin C (Ascorbic Acid from Malpighia punicifolia, the Acerola Cherry) are some vital ingredients deemed helpful in overcoming andropause in men.
- Catuaba extract is taken from the bark of trees found in the Brazilian rainforest. Catuaba extract may increase the duration and strength of erections. It improves the blood flow to the penile gland and therefore the erections are better and lasts longer.
- One of the most well-known androgen supplements is Gingko Biloba. Its extract improves the flow of blood to the brain and improves strength and endurance. Because of this, the brain produces sufficient levels of dopamine that promote the sex drive in a man.
- Androgen supplements also include horny goat weed which is a well-known herb used in Chinese herbal medicine. For ages, traditional Chinese medicine has used the properties of horny goat weed to counter the effects of decreased libido and manage the symptoms of erectile dysfunction. It also promotes dopamine production and sensitivity of the body towards dopamine to enhance the stimulation of centers in the body that cause the feeling of pleasure.
Some Helpful Products for Andropause Problems
Andropause Cream is formulated with USP progesterone to help males restore their masculinity, sexual satisfaction, and self-esteem. Progesterone is a female sex hormone but what you may not know is that males also have their progesterone reserve, which helps in the preservation of men’s masculinity. Men progesterone is synthesized in the adrenal glands and testes. It primarily acts as a precursor to testosterone. Meaning, enough progesterone is needed to produce an adequate number of testosterone in men.
With age, progesterone levels in men steadily decline as the estrogen count rises, causing testosterone levels to plummet. When this continues, estrogen dominance may occur, which may lead to gynecomastia (“man boobs”), loss of libido, depression, fatigue, and even weight gain. Help your body counteract the effects of progesterone deficiency with Andropause Cream.
Chrysin with Dim and Swedish flower pollen extract is a combination that can work wonders in boosting testosterone levels by counteracting fat-stored estradiol. It is plant-based, naturally formulated to help with hormonal problems and prostate enlargement.
DHEA cream of WholeFamilyProducts is a natural hormone cream that supports the production and balance of sex hormones such as estrogen in women and testosterone in men. As a precursor to adrenals-produced hormones, DHEA (dehydroepiandrosterone) is important in stimulating hormonal balance, especially in individuals experiencing a decline in sex hormone levels.
Natural remedies for andropause and andropause supplements can help in male menopause but it is important to consult your healthcare provider before making a lifestyle change that may react with the medication that you may already be using for any other medical condition.