How many pads or tampons do you go through wearing each day during your menstrual period? Let’s get right to the point. Excessive menstrual bleeding can be distressing. You could literally be dragging yourself around like going to work, working out and shopping, not to mention continually having to check on your pad or tampon for leaking or flooding. The medical name for a heavy menstrual flow is menorrhagia. If you’re experiencing it, you may need to change your pads or tampons hourly, for many hours in a day. During your menstrual flow, you may begin feeling severe cramps. Heavy periods can interfere with your life and may have adverse effects on your body due to blood loss or anemia.
The nature of menorrhagia or heavy menstrual bleeding is manifested in :
- Frequent changing of your sanitary products; like every hour or 2.
- Blood clots in your bleeding larger than 1”. Period blood clots are a common feature of menstrual blood. They can appear like clumps, chunks, and/or a jelly-like consistency and can vary in size and number.
- Bleeding through to your clothes or bedding
- Having to use double sanitary protection.
What Causes Heavy Periods?
Knowing the cause of your heavy periods is the first step to acquiring a solution. Heavy periods could also be painful. So, what causes heavy periods? There are quite a number of possible causes of heavy menstrual bleeding. Look closely at the following:
- Fibroids – enlargements of muscle in the wall of the womb
- Endometrial polyps – benign outgrowths of the lining of the womb
- Endometriosis – characterized by the displacement of the lining of the womb. Endometriosis Pack is one of the best natural remedies for endometriosis. It is a combination of cleansing, detox, build and balance supplements.
- Infection of the pelvis – an abnormality in the vagina, vulva, or cervix that could cause bleeding.
- Polycystic Ovarian Syndrome (PCOS) – low levels of progesterone are associated with PCOS. Learn here how to overcome Polycystic Ovary Syndrome (PCOS).
- Certain cancers
- Hormone problem – Too much estrogen can lead to a thickened uterine lining. This can cause heavy bleeding as the lining is eliminated during your period.
- Hypothyroidism – an underactive thyroid gland may also cause heavy or irregular menstrual bleeding.
- Diabetes – as it progresses, diabetes can cause long, irregular menstrual cycles, and heavy periods. Better understand and know how to manage diabetes.
- Perimenopause – During this transition before menopause, you may experience hormonal changes and unusually heavy bleeding during your period. Menobalance Cream is one of the best natural remedies of perimenopause.
- Childbirth recovery – After you have a baby, heavy periods are common and could be a permanent thing.
- Adenomyosis – a condition where the uterus muscle is encroached by endometrial tissue, causing thickening of the uterine wall and increased pain and bleeding.
- Stopping contraceptive pills – it may appear that your menstrual periods have become heavier when they are really just going back to what is normal for you.
These major and obvious symptoms can help you tell if you’re having menorrhagia or heavy periods. They include :
- Anemia – The average total amount of blood lost during a period is 7 tsp / 35ml, about half a teacup. If you are discharging more than 1/3 of a cup / 5 1/3 TB / 80 ml during periods, you are at risk of developing anemia.
- Long menstrual periods
- Poor sleep patterns
How To Stop Heavy Periods
Now the good question would be to know what home remedies and supportive tools are appropriate for you. Well, it depends on the cause of your heavy periods. Let’s just run down some of them for you to lighten heavy periods quickly and effectively and easier to manage. However, you need to be cautioned if you are expecting a pregnancy. Make sure you choose remedies that do not interfere with your fertility.
- Lifestyle changes like light exercises, enough rest, and relaxation moments.
- Diet and supplements include foods rich in Vitamin C, Iron, and Vitamin A. Blackstrap molasses is also an interesting remedy. It replenishes the loss during a heavy period with its nutrient-packed syrup mixture containing magnesium, calcium, selenium, and iron – also, be sure to drink a lot of water.
- Herbal options – studies show ginger capsules, pomegranate flower capsules, and myrtle fruit syrup can help slow down heavy periods.
- Medicines – The nonsteroidal anti-inflammatory drugs like aspirin, naproxen sodium, or ibuprofen are some examples. Caution is needed while using.
- Hormonal balance transdermal treatment – This may come in oral intake or transdermal application.
Balance Female Hormones Naturally
In a normal menstrual cycle, a balanced level of estrogen and progesterone regulates the buildup of the uterus lining in preparation of possible fertilization. When fertilization does not occur, the uterine lining sheds off in the form of menstruation.
During menstruation, a hormone called prostaglandin triggers the uterine muscle to contract to discharge the linings. The contraction causes pain and cramps called dysmenorrhea. When progesterone levels drop, heavy menstrual bleeding and severe cramps may occur. Discover the top 10 tips for menstrual cramps relief. If you experience flooding, cramping, and heavy, painful periods ( menorrhagia and dysmenorrhea) you might consider natural progesterone cream to aid in hormonal balance especially for estrogen dominance.
Natural Female Hormone Balance is a supplement that is getting a lot of excitement to balance female hormones naturally. The name says it all and women are loving how it balances their hormones, quickly and effectively through the use of time tested balancing herbs.
You can also consider the Cycle Balance Oil to balance female hormones naturally as well as relief for menstrual cramps and heavy bleeding. It has progesterone, which plays a key role in regulating hormones since insufficient levels of progesterone in the body may result in menstrual cramps and heavy bleeding as well as help with inflammation of the muscles around the uterus.
If you are in the middle years and experiencing heavy periods, the Cycle Balance Plus can be helpful. It is rich in progesterone and herbs known for their ability to counter inflammation and to assist in restoring balance to your body’s hormones. It can be used for slowing down heavy menstrual bleeding, relieving abdominal cramps, as well as stabilizing the menstrual cycle back to normal, regular periods.
Adrenal Gland Care Support, may also be helpful for heavy periods. Its effective blend of methylsulfonylmethane (MSM) combined with rose hips extract and red raspberry, along with other herbs, can also help individuals find relief from pain caused by heavy periods. Cycle Balance Plus and Adrenal Care are actually the same product except that CBC has 30ml of natural progesterone per serving; for use only from ovulation to menses. Most use Adrenal Care until ovulation and then CBC Plus from ovulation to menses for the benefits of progesterone on the menstrual cycle.
The place to check out all these natural hormonal help is the Beyond Fertility Shop. Learn what your body needs and stop heavy periods!