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Entering Menopause

When entering menopause many women are not aware of common symptoms and therefore do not connect the dots from my body system to the next.   One example would be the way that a cycle begins to change. We all know that the menstrual cycle changes during puberty and as...

Lighten Heavy Periods

When you lighten heavy periods you do more than just that.  A heavy period is not isolated from other concerns in the endocrine system or the body in general.  Balancing hormones is the key; as with most concerns of the menstrual cycle. According to a study recently...

Cramp Bark for PMS

On top of the list are peppermint and cramp bark for PMS. PMS has many faces and pain is only one of them. Bloating, weight gain, breast tenderness, food cravings (especially sugar), irritability, anxiety, mood swings, and others make like miserable during this time....