Learn the fine art of keeping an accurate ovulation chart via the Fertility Awareness Method
Find Your Most Fertile Days by charting your ovulation signs Get started finding your most fertile days and download a free fertility calendar – or BBT Chart as some call it. This chart is especially for helping to keep track of the female fertility cycle.
There are two schools of thought at work on this chart. One is track the changes in temperature which are very accurate in determining ovulation and or pregnancy. The other is actually 2 in one; tracking saliva or electrolytes such as with the Fertility Tracker (for saliva ferning method of tracking fertility at a very small, reasonable cost) or OvaCue (for a more substantial, but worthwhile, purchase) for tracking electrolyte changes in saliva or mucus.
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The #1 Reason for Spotting:
Hormonal imbalance due to low progesterone.
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We've been there and we know how you feel right now.