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Lighten Heavy Periods

When you lighten heavy periods you do more than just that.  A heavy period is not isolated from other concerns in the endocrine system or the body in general.  Balancing hormones is the key; as with most concerns of the menstrual cycle. According to a study recently...

Cramp Bark for PMS

On top of the list are peppermint and cramp bark for PMS. PMS has many faces and pain is only one of them. Bloating, weight gain, breast tenderness, food cravings (especially sugar), irritability, anxiety, mood swings, and others make like miserable during this time....

Corpus Luteum Function

It would be foolish to believe that the first article you will want to pour over would be Corpus Luteum Function but at least give it a chance.  Corpus luteum – Latin for Yellow Body – is of the utmost importance to TTC.  It is all about the progesterone...